Self Defense For Runners – 7 Self Defense Moves For Women

Self Defense For Runners – 7 Self Defense Moves For Women and girls who enjoy running or jogging taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. They discuss 7 self defense techniques that every runner should know so you know how to defend yourself from an attacker. Knowing these self defense moves for runners could be the difference between escaping an assailant’s attack or becoming their victim. Female runners are at a higher risk of being attack versus a male runner so make sure you learn these defense moves so you know how to protect yourself.

Master Jonathan Field

How To Escape Being Pinned To The Ground – Self Defense For Women

How to Escape being Pinned to the Ground Self-Defense For Women and Girls taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. This self defense technique for women teaches girls how to get off the floor or ground while being pinned down by a predator or attacker. This women’s self defense move called stand up in base helps women and girls to defend yourself by using the power of your legs to get your attacker off of you and allows you to stand up and escape relatively safely.

Master Jonathan Field

Ear Slap For Women’s Self Defense

Ear Slap For Women’s Self Defense goes over the proper way to use an open hand slap for self defense for women, Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. They go over how effective an open hand ear slap can be when used to defend yourself from an attacker. Open hand slaps are an easy to learn women’s self defense technique that can be taught quickly to empower women to protect themselves. Simple self defense strikes are faster to learn versus complex self defense techniques.

Master Jonathan Field

Car Safety Tips for Women’s Self Defense

Car Safety Tips for Women’s Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. They teach you about car safety tips and women’s self defense tips to help protect yourself from dangers you may encounter around your car or vehicle. Practice good vehicle safety whether it is your car or someone else’s.. Knowing how to protect yourself involves knowing self defense moves and self defense concepts. Avoiding self defense situations before they occur is a greater self defense skill than actual self defense techniques as avoiding a situation is always the best option.

Master Jonathan Field

How To Train Self Defense Strikes At Home For Women

How to train self defense strikes at home for women bonus video teaches women and young girls how to learn self defense strikes and self defense moves and practice self protection at home. Using various learning methods and self defense tools, women’s self defense can be practiced at home after learning self defense strikes and self defense escape moves from self defense seminars, workshops, and classes. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.

Master Jonathan Field

How To Do A Heel Stomp For Beginners and Women’s Self Defense

How To Do A Heel Stomp For Beginners and Women’s Self Defense teaches you how you can train the heel stomp for self defense and in women’s self defense situations. Whether you are a beginner or have some experience. Heel stomps can be used for softening blows or defensive strikes. How To Do A Heel Stomp For Beginners and Women’s Self Defense is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Roundhouse Kick Tutorial For Beginners and Women’s Self Defense

Roundhouse Kick Tutorial For Beginners and Women’s Self Defense teaches you how to perform the roundhouse kick for self defense situations. Women’s Self Defense moves such as the roundhouse kick are use for defending off attackers with a powerful kick to your attacker’s legs and groin. Roundhouse Kick Tutorial For Beginners and Women’s Self Defense is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Fitness Exercises For Women’s Self Defense Training

Fitness Exercises for Women’s Self Defense Training bonus video goes over the various fitness exercises and fitness workouts you can use to condition yourself for women’s self defense. You can program self defense fitness exercises into a Kickboxing at home workout or a kickboxing cardio workout for women. Learn how to program fitness exercises for women’s self defense using various sets, reps, and using timed protocols like Tabatas. This will help you get fit and condition yourself for self defense training. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Back Kick Tutorial For Beginners and Women’s Self Defense

Back Kick Tutorial For Beginners and Women’s Self Defense teaches you the taekwondo back kick that you can use in a self defense situation. This is a power kick taught in Women’s Self Defense workshops and courses. Back Kick is one of the most powerful kicks in Taekwondo and great for kicking your attacker from behind. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Knee Strike Tutorial For Beginners and Women’s Self Defense

Knee Strike Tutorial For Beginners and Women’s Self Defense teaches you how to use the knee strike for women’s self defense situations. This knee strike tutorial teaches you the self defense strike called the knee strike and how to train it for women’s self defense. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field