How To Do Elbow Strikes For Fitness and Self Defense

How To Do Elbow Strikes For Fitness and Self Defense teaches you how to improve your fitness and self defense skills with elbow strikes taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Training your elbow strikes on a bag or pad can really improve the power of your self defense strikes while improving your fitness for overall health and self defense conditioning. This is very important for women’s self defense and Women’s empowerment.

Master Jonathan Field

How To Do Push Ups For Fitness and Self Defense

How To Do Push Ups For Fitness and Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Beginners will learn how to do push ups to improve your strength and power for overall fitness and self defense conditioning. Learning how to do push ups can help build your confidence and sense of self empowerment while improving your fitness and abilities to defend yourself. Being strong and confident helps with women’s self defense.

Master Jonathan Field

How To Train Self Defense Strikes At Home For Women

How to train self defense strikes at home for women bonus video teaches women and young girls how to learn self defense strikes and self defense moves and practice self protection at home. Using various learning methods and self defense tools, women’s self defense can be practiced at home after learning self defense strikes and self defense escape moves from self defense seminars, workshops, and classes. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered and Cobourg Tae Kwon Do.

Master Jonathan Field

How To Do A Heel Stomp For Beginners and Women’s Self Defense

How To Do A Heel Stomp For Beginners and Women’s Self Defense teaches you how you can train the heel stomp for self defense and in women’s self defense situations. Whether you are a beginner or have some experience. Heel stomps can be used for softening blows or defensive strikes. How To Do A Heel Stomp For Beginners and Women’s Self Defense is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

Master Jonathan Field

Roundhouse Kick Tutorial For Beginners and Women’s Self Defense

Roundhouse Kick Tutorial For Beginners and Women’s Self Defense teaches you how to perform the roundhouse kick for self defense situations. Women’s Self Defense moves such as the roundhouse kick are use for defending off attackers with a powerful kick to your attacker’s legs and groin. Roundhouse Kick Tutorial For Beginners and Women’s Self Defense is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

Master Jonathan Field

Back Kick Tutorial For Beginners and Women’s Self Defense

Back Kick Tutorial For Beginners and Women’s Self Defense teaches you the taekwondo back kick that you can use in a self defense situation. This is a power kick taught in Women’s Self Defense workshops and courses. Back Kick is one of the most powerful kicks in Taekwondo and great for kicking your attacker from behind. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

Master Jonathan Field

Knee Strike Tutorial For Beginners and Women’s Self Defense

Knee Strike Tutorial For Beginners and Women’s Self Defense teaches you how to use the knee strike for women’s self defense situations. This knee strike tutorial teaches you the self defense strike called the knee strike and how to train it for women’s self defense. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

Master Jonathan Field

Side Kick Tutorial For Beginners and Women’s Self Defense

Side Kick Tutorial For Beginners and Women’s Self Defense teaches you how to do a taekwondo side kick for self defense. A Good side kick for women’s self defense is a critical kicking skill everyone should have in their self defense moves bag. This side kick tutorial for beginners and women’s self defense is taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered and Cobourg Tae Kwon Do.

Master Jonathan

Snap Kick To The Groin For Beginners and Women’s Self Defense

Snap Kick To The Groin For Beginners and Women’s Self Defense is a powerful self defense strike that causes a lot of pain to the groin and is useful in women’s self defense situations. Snap kick to the groin can be used as a softening strike, a finisher, or a distraction in a given self defense situation. The snap kick to the groin is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

Master Jonathan Field

Knife Hand Strikes For Beginners and Self Defense For Women

Knife Hand Strikes For Beginner and Self Defense For Women teaches you, the beginner how to use the knife hand strikes for self defense. Self Defense for women is an important topic and knowing how to defend yourself with the knife hand strikes could save your life someday. Self Defense and Women Empowerment is a passion of Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

Master Jonathan Field