Best Martial Arts For Women Self Defense?

Best Martial Arts For Women Self Defense? Is it the Striking Martial Arts or is it the Grappling Martial Arts? What self defense techniques do you need to learn to protect yourself as a woman? Learning how to defend yourself is critical for women’s self defense and knowing what self defense moves works best for you is extremely important. Women’s self defense is important to know and knowing what martial arts style works best for you is essential to protecting yourself. Enjoy this discussion with Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Self Defense For Runners – 7 Self Defense Moves For Women

Self Defense For Runners – 7 Self Defense Moves For Women and girls who enjoy running or jogging taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. They discuss 7 self defense techniques that every runner should know so you know how to defend yourself from an attacker. Knowing these self defense moves for runners could be the difference between escaping an assailant’s attack or becoming their victim. Female runners are at a higher risk of being attack versus a male runner so make sure you learn these defense moves so you know how to protect yourself.

Master Jonathan Field

How To Escape Being Pinned To The Ground – Self Defense For Women

How to Escape being Pinned to the Ground Self-Defense For Women and Girls taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. This self defense technique for women teaches girls how to get off the floor or ground while being pinned down by a predator or attacker. This women’s self defense move called stand up in base helps women and girls to defend yourself by using the power of your legs to get your attacker off of you and allows you to stand up and escape relatively safely.

Master Jonathan Field

Ear Slap For Women’s Self Defense

Ear Slap For Women’s Self Defense goes over the proper way to use an open hand slap for self defense for women, Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. They go over how effective an open hand ear slap can be when used to defend yourself from an attacker. Open hand slaps are an easy to learn women’s self defense technique that can be taught quickly to empower women to protect themselves. Simple self defense strikes are faster to learn versus complex self defense techniques.

Master Jonathan Field

Car Safety Tips for Women’s Self Defense

Car Safety Tips for Women’s Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. They teach you about car safety tips and women’s self defense tips to help protect yourself from dangers you may encounter around your car or vehicle. Practice good vehicle safety whether it is your car or someone else’s.. Knowing how to protect yourself involves knowing self defense moves and self defense concepts. Avoiding self defense situations before they occur is a greater self defense skill than actual self defense techniques as avoiding a situation is always the best option.

Master Jonathan Field

How To Do A Heel Stomp For Beginners and Women’s Self Defense

How To Do A Heel Stomp For Beginners and Women’s Self Defense teaches you how you can train the heel stomp for self defense and in women’s self defense situations. Whether you are a beginner or have some experience. Heel stomps can be used for softening blows or defensive strikes. How To Do A Heel Stomp For Beginners and Women’s Self Defense is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Snap Kick To The Groin For Beginners and Women’s Self Defense

Snap Kick To The Groin For Beginners and Women’s Self Defense is a powerful self defense strike that causes a lot of pain to the groin and is useful in women’s self defense situations. Snap kick to the groin can be used as a softening strike, a finisher, or a distraction in a given self defense situation. The snap kick to the groin is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Throat Strike Known As Ridge Hand Strike For Beginners and Women’s Self Defense

Throat Strike Known as Ridge Hand Strike For Beginners and Women’s Self Defense is important to know so you can have a better chance of defending yourself in a self defense situation. Ridge Hand strikes are very powerful and that is why they are taught in Women’s Self Defense workshops, seminars, and courses. Learn the Ridge Hand strikes in this video taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Also if you would be interested, here is a few links below to a few items on Amazon we highly recommend.

RECOMMENDED ITEMS AND BOOKS ON AMAZON

Empowered (Book) – https://amzn.to/2KJtROB

Kubaton Self Defense Keychain – https://amzn.to/39e0KfH

Focus (Punching) Mitts – https://amzn.to/2YetXRy

Master Jonathan Field

3 Self Defense Ground Moves Every Woman Should Know To Prevent Sexual Or Domestic Violence

Master Jonathan Field and Ma’am Cheryl of Empowered go over 3 Self Defense Ground Moves Every Woman Should Know To Prevent Sexual Or Domestic Violence. Knowing ground self defense moves can help you escape from the ground if being pinned or held down. Ground self defense techniques are the last resort as you never want to take a fight or self defense situation to the ground. You are much safer standing up on your feet.

Master Jonathan Field

Knee Strike Tutorial For Beginners and Women’s Self Defense

Knee Strike Tutorial For Beginners and Women’s Self Defense teaches you how to use the knee strike for women’s self defense situations. This knee strike tutorial teaches you the self defense strike called the knee strike and how to train it for women’s self defense. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

Master Jonathan Field