Being Mentally Prepared For Women’s Self Defense

Being Mentally Prepared For Women’s Self Defense discuss the importance of being mentally prepared for self defense situations and potential dangers. Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered, covered the importance of mentally preparing yourself for a self defense situation through self defense concepts, self defense strategies, and self defense training for women. Any good women’s self defense training will cover how to mentally prepare yourself for various self defense scenarios.

Master Jonathan Field

Funny Martial Arts Bloopers with Empowered | Filming Bloopers and Outtakes

Funny Martial Arts Bloopers with Empowered Co-Founders Ma’am Cheryl Sanders and Master Jonathan Field. While filming some women’s self defense videos for Empowered, lots of laughs were had and martial arts bloopers reel was created. Ma’am Cheryl and Master Jonathan had some fun filming various self defense strikes and martial arts poses and things got a bit goofy from time to time. So enjoy these martial arts bloopers.

Master Jonathan Field

Are You Truly Self Confident? | Build Confidence with Self Defense For Women

Are You Truly Self Confident? In this video for self defense for women, we discuss self confidence and how you can use it to reduce the chances of becoming a victim of an attacker or bully. Walking with purpose, standing tall, making eye contact, exuding confidence and being aware of your surroundings are all excellent ways to reduce the risk of being bullied or falling victim to a potential attack. These are just a few ways how you can use self confidence for women’s self defense and your ability to defend yourself by physically using physical self defense techniques or physical self defense moves. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Car Safety Tips for Women’s Self Defense

Car Safety Tips for Women’s Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. They teach you about car safety tips and women’s self defense tips to help protect yourself from dangers you may encounter around your car or vehicle. Practice good vehicle safety whether it is your car or someone else’s.. Knowing how to protect yourself involves knowing self defense moves and self defense concepts. Avoiding self defense situations before they occur is a greater self defense skill than actual self defense techniques as avoiding a situation is always the best option.

Master Jonathan Field

Seeing Controlling Behaviours For Women’s Self Defense

Seeing Controlling Behaviours For Women’s Self Defense is a critical self defense skill to recognize controlling behaviours in partners and friends before things escalate to a potentially dangerous situation requiring self defense. Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered, conducted a few mother-daughter defense and empowerment workshops a few months back and one of the topics we covered was controlling behaviour. We discussed different types of controlling behaviour and common signals to pick up on before possible escalation. Seeing controlling behaviours as they are happening is an essential self defense skill for women.

Master Jonathan Field

Focus Mitt Drills For Partner Workouts With Empowered

Focus Mitt Drills For Partner Workouts With Empowered shows you how you can use focus mitt drills for great and fun partner training for fitness and women’s self defense strikes. The co-founders of Empowered, Ma’am Cheryl Sanders and Master Jonathan Field show you how to hold boxing mitts while doing partner workouts using boxing drills, kickboxing drills, and some self defense strikes to improve your overall fitness and make workouts more interesting with focus mitt partner drills. Doing focus mitt drills for partner workouts is a great way to freshen up your fitness routine and spend some quality time with a friend, child, or romantic partner.

Master Jonathan Field

Teach Your Daughter These Five Self Defense Tips

Teach Your Daughter These Five Self Defense Tips taught by Empowered Co-Founder Master Jonathan Field. Teaching your daughter self defense is an important part of being a good parent. Whether you do it yourself or sign them up for martial arts classes or women’s self defense workshops like the ones we offer at Empowered. We focus on helping women and young girls build confidence and find their inner strength through defense and empowerment training. Ensuring the safety of your daughter should be a priority of yours’ as a parent and self defense training is essential nowadays.

Master Jonathan Field

Five Strikes Every Woman Should Know – Women’s Self Defense

Five Strikes Every Woman Should Know for Women’s Self Defense discussed by Empowered Co-Founder Master Jonathan Field. Knowing how to do proper self defense strikes so you don’t hurt yourself while defending against an attacker is important for the ability to escape self defense situations.A few of the self defense strikes and self defense moves discussed are; palm strike, elbow strike, knee strike, and a few other.

Master Jonathan Field

Effective Self Defense Strikes In Action For Women – Women’s Self Defense – Video Explained

Explainer video for Effective Self Defense Strikes In Action For Women – Women’s Self Defense strikes demonstrated by Empowered Co-Founder Ma’am Cheryl Sanders on Master Jonathan Field. Ma’am Cheryl performs various self-defense strikes and self defense moves that women can use in real life self defense situations. These Simple and Effective Self Defense Strikes that women can use for women’s self defense are easy to learn and perform on an attacker. Self defense strikes can be used as softening blows to set up other self defense techniques or as self defense escape techniques. Watch as Ma’am Cheryl has some fun with Master Jonathan.

Master Jonathan Field

Help Keep Your Daughter Safe – Self Defense Tips For Women

Help Keep Your Daughter Safe – Self Defense Tips For Women teaches you How To Help Ensure The Safety Of Your Daughter taught by EMPOWERED Co-Founder, Ma’am Cheryl Sanders. Ma’am Cheryl goes over several ways for a mother or parent/guardian to help ensure the safety of their daughter and help reduce the risks of potential dangers. It is important that parents and guardians are active in educating their daughters in self defense tips and self defense moves that will help them make smarter choices.

Master Jonathan