Master Jonathan Field and Ma’am Cheryl of Empowered go over 3 Self Defense Ground Moves Every Woman Should Know To Prevent Sexual Or Domestic Violence. Knowing ground self defense moves can help you escape from the ground if being pinned or held down. Ground self defense techniques are the last resort as you never want to take a fight or self defense situation to the ground. You are much safer standing up on your feet.
Roundhouse Kicks To Strengthen Legs And Glutes For Self Defense will help women increase the power of their roundhouse kicks for self defense with the added benefit of strengthen legs and glutes. Your roundhouse kicks will be more effective for self defense while strengthen the legs and glutes and improving your overall fitness. Ma’am Cheryl Sanders and Master Jonathan Field teach women empowerment through defense and empowerment training.
Knife Hand Strikes For Beginner and Self Defense For Women teaches you, the beginner how to use the knife hand strikes for self defense. Self Defense for women is an important topic and knowing how to defend yourself with the knife hand strikes could save your life someday. Self Defense and Women Empowerment is a passion of Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
Self Defense Elbow Strikes | Self Defense For Women taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered. This video teaches the rear elbow strikes for self defense that women and young girls can use to defend themselves. Self Defense for Women requires a good sense of situational awareness and good self defense strikes such as the powerful elbow strikes.
Uppercut punches for self defense, strength, endurance, and cardio conditioning and fitness. Using light dumbbells while performing uppercuts or rolling uppercuts is a great conditioning exercise that you can add to any fitness routine. Uppercut Punches with dumbbells works the muscle of the shoulders, chest, back, and arms (biceps and triceps). Great for women’s self defense and learning how to defend yourself while working on your fitness and conditioning. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.
Double Nunchucks For Beginners – Backwards Figure Eight with the double nunchucks will teach you double nunchaku tricks and double nunchaku techniques so you can show off like your favorite TMNT, Michaelngelo. Master Jonathan Field of Cobourg Tae Kwon Do teaches you how to use nunchucks for beginners with a series on double nunchaku for beginners nunchucks tutorial. Learn nunchaku tricks with single and double nunchaku step by step process. These nunchuck lessons are perfect for the beginner double nunchaku martial artist of any martial arts style.
Also here is a bonus for today as Ma’am Cheryl and I have decided to create a separate EMPOWERED YouTube channel to help better serve our audience. So most of the Empowered videos have been moved over to the new channel. So here is an updated video.
Self Defense for Women Teaches How To Punch For Beginners
Self Defense for Women Teaches How To Punch For Beginners so you can learn how to defend yourself with a punch for basic self defense for women situations. Knowing how to punch is key to knowing how to protect yourself from an attacker. Basic self defense strikes such as the punch is important to include in your self defense for women training. This video is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
How To Tighten Your Glutes With Self Defense Kicks while you train for self defense and tighten your glutes for a great looking back side. These glute exercises will help strengthen and tone your glutes while training self defense kicks on the ground. Having strong glutes and strong kicks helps with women’s self defense and empowerment. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered, this glutes workout with show you how to increase the power of your self defense kicks while strengthening and tightening your glutes.
How To Do Knee Strikes On A MMA Bag For Core Strength and Self Defense teaches you how to use a MMA bag to strengthen your core strength with self defense knee strikes that you can use to defend yourself while improving your overall fitness. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Training knee strikes on a heavy bag or MMAA bag really helps you condition your knee strikes for self defense with the added benefit of being a great core strength workout strengthening the entire core while getting you ready to defend yourself.
Self Defense for Women Teaches Hammerfist Strike For Beginners. Learning how to defend yourself through learning basic self defense strikes such as the hammerfist strike is critical for self defense for women. Protecting yourself with the hammerfist strike is a key strike for beginners learning self defense for women. This video is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
Self Defense for Women teaches basic Palm Strike For Beginners taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. This video teaches the basics of the palm strike for beginners self defense so you can start learning how to defend yourself from a would-be attacker. Self Defense for Women is about learning the skills to protect yourself using basic self defense strikes such as the palm strike as well as situational awareness. Self Defense for Women | Palm Strike For Beginners is a quick 2-minute video in a series of 14 self defense for women strikes.