I just tried this iphone/iPod app the other night called White Noise. Recommended by Dr. OZ but that’s not where I heard about it. I was searching some fitness Apps and came across White Noise by accident.
White Noise is an App that plays various ambient sounds, mixes, and etc,. in the background that helps you relax during the day and sleep better during the night. It basically helps reduce and distract you from any stresses or noises that may cause you stress and allows you to relax. It has various other benefits so I recommend you check it out. You can download free versions or pay the $1.99 for the version I got.
So I tried White Noise last night and I will say I did sleep a little better. I am going to give it a good solid week to see if I notice any real huge improvements. If I do I will let everyone know.
Master Jonathan Field