Offensive Versus Defense Beginner Sparring Drills | Self Defense For Women

Offensive Versus Defense Beginner Sparring Drills allow you to focus on either your offensive sparring skills or your defensive sparring skills at one time. Normally you get thrown into a sparring class and you are focusing on so many different elements of sparring that you don’t really get good at anything for a while. Being able to just focus on a few key sparring elements allows you to progress much faster. It is the same when it comes to self defense training as well. You don’t need a million different defenses for every attack. Knowing a few defenses that work against multiple attacks is much easier to learn and get better at quicker.

Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren’t just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.

Master Jonathan Field

2 Beginner Sparring Drills To Help Your Sparring Flow

This video goes over 2 beginner sparring drills to help your sparring flow. Most beginners to sparring tend to be very awkward and choppy as they really don’t have any idea what they are doing or they are afraid of getting hurt. Practicing these two sparring drills in a controlled and friendly manner will help you understand how the flow of sparring happens. It also helps you learn how you move and what works best for you and you can use this. knowledge in your self defense training which will help you to defend yourself if the occasion ever comes up.

Master Jonathan Field

2 Beginner Sparring Drills To Improve Your Kicking | Self Defense For Women

Today’s vdieo goes over 2 beginner sparring drills you can use right now to improve your kicking while sparring. If you are in Taekwondo, Kickboxing, or another martial arts style that includes kicking in your sparring, these drills are for you. Knowing how to kick properly in sparring can be a little tricky at first for beginners but with a little practice, you will learn how to go with the natural flow of how the body wants to move while performing kicks. You can generate a lot of speed and power with good kicking techniques, combined with some flexibility and agility. Kicking is also a valuable tool when it comes to self defense for women. Again the legs are super powerful and can do a lot of damage to your assailant if attacked, therefore creating opportunities to escape the self defense situation.

Master Jonathan Field

2 Beginner Sparring Drills To Help Improve Your Striking

These 2 Beginner Sparring Drills will help you improve your striking tody before your next sparring match or class at your martial arts school. These two sparring drills focus on one and two strikes so you can focus on the proper form of each strike as well as learning to see what these strikes look like when they are coming at you. The sooner you can recognize the various punches and kicks, the sooner you can respond to them with the proper defenses and counter strikes of your own. These are of key importance for both taekwondo sparring/martial arts sparring, as well as for your self defense training. SParring specific ways can help you with your self defense skills.

Master Jonathan Field


Sparring is like playing a game of chess except you and your opponent/partner are the chess pieces and the dojang mats is your chess board. In chess you basically use different pieces which all have different moves that they are allowed to do to take out your opponent’s pieces through the use of strategy. You try to stay a few moves ahead of your opponent and try to predict what they will do when you this a certain move so you can counter them and take their piece of the board.

Sparring is the same way. You use the mats as a big game board where you move in various directions trying to set up various strikes on your partner/opponent. You execute certain moves to invoke a desired reaction so you can utilize your desired techniques that you are trying to set up. Of course your partner/opponent is also trying to do the same thing. So many moves get cancelled out so you move onto the next strategy or combination to try and score points.

It’s all just one big game of trying to out score your partner/opponent. How can you out think them. How can you get done what you want to get done. How can you entrap the other person so you have them right where you want them. Learning to make them move they way you want them to move so you can easily set them up for an attack or counter attack. Being able to think ahead three or four moves and predict various outcomes based on what the other person does. Getting into the flow state where you are merely allowing the techniques to do all the work and you are merely a passenger on an awesome right. Your mind and body acting as if they don’t need you present because they just doing everything right.

Of course, just like chest, sparring takes a lot of practice. You simply just have to do it and allow the process of learning to take place. You can apply extra study. You can really focus on what is really happening. You can ask a lot of questions and do a lot of reading on the topic. This all aids in learning a little faster but the best experience to get better is just getting out there and doing it.

There will be times when you feel you won and other times where you feel you lost. The one true thing is that you never really lose if you keep trying. If you keep focusing on getting better each time. Losing is not really losing. It’s another way for you to learn. And when you learn, you win!

Master Jonathan Field

Cobourg Tae Kwon Do