Worrying does not take away tomorrow’s troubles, it takes away today’s peace.

Worrying does not accomplish a whole lot in our lives does it?

Have you ever seen where worrying benefited you or someone else you knew?

Has worrying every really changed the outcome of something to make it any better?

Have you ever been glad you worried about something?

Has worrying made you feel good?

I bet you most of the answers are NO!!

So let’s try to worry less. Yes I know we are worry. It’s normal but we need to learn to worry less and enjoy life more. We cannot change what has happened. We cannot change what is going to happen. All we can do is live in the moment.

Living in the moment is where peace comes from. A lesson I am slowly learning myself as I get older. (30 now)

Master Jonathan Field

Cobourg Tae Kwon Do



A day of worrying is more exhausting than a week of work. Yup I totally agree with this one.

We all know this to be so true. Everyone has spent some time in their lives worrying about something and when it comes down to it, the worrying was for nothing. Worrying can really effect our physical bodies. I can cause all sorts of health problems. Worrying can cause mental issues as well.

I have always said “Don’t worry about what you cannot control/” Easier said then done right? I agree. Learning not to worry does take some or a lot of practice especially if you are a person that “likes” to worry. I find you just have to stop thinking about what is causing you too worry. Mainly keep yourself busy with other more important things or just learning to relax.

Once you realize in your mind that there is nothing you can do about what you are worried about you will be a little more at ease. What ever is going to happen will happen. Don’t concern yourself with it until you have too. Instead go do something that you enjoy. Have some fun.

Master Jonathan Field

Cobourg Tae Kwon Do Ltd. – Northumberland County’s #1 Martial Arts Academy

Cobourg Tae Kwon Do University – Online Taekwondo/Martial Arts Training