Reality Of Knife Attacks – Discussion About Real Knife Self Defense

A discussion About Real Knife Self Defense and the Reality Of Knife Attacks. Real Knife fights and self defense situations are nothing like what Hollywood movies show them to be. The Reality Of Knife Attacks is very messy, unpredictable, and extremely dangerous to your health. Knowing how to defend yourself against a real knife attack takes a lot of training and at the end, the best defense is leaving the situation as soon as you can without engaging with the knife or your attacker.

Master Jonathan

5 Minute Upper Body Workout For Beginners

Follow along with this 5 Minute Upper Body Workout For Beginners that you can do in the comfort of your own home without having to go to the gym to build a stronger upper body and gain more confidence.

Master Jonathan

How To Fight Like Miyagi Do Karate – Are The Blocks Real?

An in-depth look at How To Fight Like Miyagi Do Karate by looking at whether or not the blocks are for real or not? We all know the Miyagi Do Karate blocks from The Karate Kid movies and Cobra Kai Netflix series, but are these blocks real martial arts defense techniques or just made up? Can you the miyagi do blocking techniques in real self defense?

Master Jonathan Field

How To Deal with Random Attacks – Self Defense Tips for Women

Ma’am Cheryl and Master Jonathan teach How To Deal with Random Attacks and how to praactice and train for the randomness of self defense. Self defense can be so chaotic and knowing how to defend yourself from an attacker’s random attacks is a very important factor in you escaping a self defense situation as safely as possible.

Master Jonathan Field

Easy to Learn Self Defense Kicks To The Legs

Ma’am Cheryl and Master Jonathan teach Easy to Learn Self Defense Kicks To The Legs you cn use to defend yourself in a self defense situation or a fight. These Taekwondo kicks are a very powerful tool you can use to protect yourself against an attacker s they aare faast powerful, and most people wouldn’t expects you to kick them.


Master Jonathan Field

Trust Your Intuition and How To Look and Act Confident – Self Defense Tips for Women

Ma’am Cheryl and Master Jonathan discuss Trust Your Intuition and Look and Act Confident. Maa’am Cheryl can’t stress enough about your need to trust your intuition or gut feelings. he also discusses how you can look and act confident and how to work on your self-confidence.

Master Jonathan Field

2 Fun Beginner Sparring Drills To Improve Your Counters

This video goes over 2 fun beginner sparring drills to improve your counters, though giving you the ability to see punches and kicks coming ahead of time and choosing the right counter strikes based on the targets created on your sparring opponent. These sparring drills can really help you develop good timing and defensive striking skills for self defense as well. As we all know, in order to be really good at defending yourself, sparring training is a key element. Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren’t just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.

Master Jonathan Field

Clinches and Holds – Beginner Sparring Drills | Self Defense For Women

This video goes over clinches and holds in these beginner sparring drills. It is important for a beginner to get grabbed during sparring drills to get you use to having someone in your personal space, which can be quite uncomfortable for most. Learning how to do clinches and holds teaches you how to control someone else as well as how to escape these sparring techniques. These sparring drills can really help you develop good self defense skills assailants trying to control you. Clinches and holds are an element in most styles of sparring. As we all know, in order to be really good at defending yourself, sparring training is a key element. Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren’t just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.

Master Jonathan Field

How To Escape From Wrists Being Pinned To The Ground | Self Defense For Women

Learn How To Escape from Wrists being pinned to the ground shows you a basic trap and roll variation to escape a mounted assailant who has pinned your wrists to the ground. Being on the bottom on the ground with your wrist pinned is one of the last places you want to find yourself. Learning and practicing these basic self defense concepts and self defense techniques will help prepare to deal with this situation if it were to ever occur. We teach this self defense move in our self defense for women workshops and seminars because it’s one of the situations most women fear.

Master Jonathan Field

Kicking Only Beginner Sparring Drills | Self Defense For Women

Kicking Only Beginner Sparring Drills is a fun way to practice your kicking skills in more structured beginner-friendly sparring drills. Kicking in itself is a powerful striking asset to have during sparring matches as well in self defense situations. A lot of times, beginners get caught up with just using their hands to block and strike as it feels more natural but kicking is an essential element to be well rounded in both sparring and defending yourself. The legs can do so much more than you realize. Kicking sparring drills gives you the ability to control your sparring opponents or assailants by controlling distance, as well as using the kicks to disable your opponent and create opportunities to escape any given situation.

Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren’t just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.\

Master Jonathan Field