5 Minute Upper Body Workout For Beginners

Follow along with this 5 Minute Upper Body Workout For Beginners that you can do in the comfort of your own home without having to go to the gym to build a stronger upper body and gain more confidence.

Master Jonathan

How To Fight Like Miyagi Do Karate – Are The Blocks Real?

An in-depth look at How To Fight Like Miyagi Do Karate by looking at whether or not the blocks are for real or not? We all know the Miyagi Do Karate blocks from The Karate Kid movies and Cobra Kai Netflix series, but are these blocks real martial arts defense techniques or just made up? Can you the miyagi do blocking techniques in real self defense?

Master Jonathan Field

How To Deal with Random Attacks – Self Defense Tips for Women

Ma’am Cheryl and Master Jonathan teach How To Deal with Random Attacks and how to praactice and train for the randomness of self defense. Self defense can be so chaotic and knowing how to defend yourself from an attacker’s random attacks is a very important factor in you escaping a self defense situation as safely as possible.

Master Jonathan Field

Easy to Learn Self Defense Kicks To The Legs

Ma’am Cheryl and Master Jonathan teach Easy to Learn Self Defense Kicks To The Legs you cn use to defend yourself in a self defense situation or a fight. These Taekwondo kicks are a very powerful tool you can use to protect yourself against an attacker s they aare faast powerful, and most people wouldn’t expects you to kick them.


Master Jonathan Field

Trust Your Intuition and How To Look and Act Confident – Self Defense Tips for Women

Ma’am Cheryl and Master Jonathan discuss Trust Your Intuition and Look and Act Confident. Maa’am Cheryl can’t stress enough about your need to trust your intuition or gut feelings. he also discusses how you can look and act confident and how to work on your self-confidence.

Master Jonathan Field