Roundhouse Kicks To Strengthen Legs And Glutes For Self Defense

Roundhouse Kicks To Strengthen Legs And Glutes For Self Defense will help women increase the power of their roundhouse kicks for self defense with the added benefit of strengthen legs and glutes. Your roundhouse kicks will be more effective for self defense while strengthen the legs and glutes and improving your overall fitness. Ma’am Cheryl Sanders and Master Jonathan Field teach women empowerment through defense and empowerment training.

Master Jonathan Field

(VIDEO) How To Practice Taekwondo Fitness At Home

Good Morning

Here is a video entitle “How To Practice Taekwondo Fitness At Home ” I did about 2 years ago. I haven’t watched it since I uploaded it to YouTube. Hope you find a tip or two that may help you with your fitness.

Master Jonathan Field

Cobourg Tae Kwon Do

(VIDEO) How To Practice Taekwondo Fitness At Home

Morning

Here is a video on how you can practice your taekwondo fitness and conditioning at home while you are not in class. The video contains tips on practicing your conditioning in a few different ways with and without a partner.

Master Jonathan Field

Cobourg Tae Kwon Do