5 Day Self Defense Fitness Challenge | Day 5 Full Body Workout

Welcome to the final day of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 5 of the 5 day fitness challenge is a 30 minute full body workout designed to help you improve your upper body, lower body, and core strength and endurance for fitness and self defense training. Some of the full body exercises will include but not limited to; push ups, blasters, planks, skier lunges, Bulgarian split squats, triceps overhead extensions, and so on. If you haven’t completed day 1 – 4 of the fitness challenge yet, which are cardio, upper body, lower body, and core make sure you go find those workouts in the links below.

Master Jonathan Field

5 Day Self Defense Fitness Challenge | Day 4 Core Workout

Welcome to Day 4 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 4 of the 5 day fitness challenge is a 30 minute core workout created to help you improve your core strength and abs for fitness and self defense training. Some of the core exercises that will work your abs include but not limited to; butterfly leg raises, sit ups with dumbbells, planks, side crunches, mason twists, jack knives, and so on. Make sure you subscribe so you don’t miss the final workout tomorrow which is the full body workout. If you haven’t completed day 1 – 3 of the fitness challenge yet, which are cardio, upper body, and lower body. Make sure you go find those workouts in the links below.

Master Jonathan Field

5 Day Self Defense Fitness Challenge | Day 3 Lower Body Workout

Today is Day 3 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 3 of the 5 day fitness challenge is a 30 minute lower body workout created to help you improve your lower body strength and endurance for fitness and self defense training, especially kicking. Some of the lower body exercises include but not limited to; squats, lunges, bulgarian split squats, glute bridges, doggie roundhouse kicks, donkey kicks, lateral lunges, and so on. Make sure you subscribe so you don’t miss days 4-5. If you haven’t completed day 1 or 2 of the fitness challenge yet, which are cardio and upper body. Make sure you go find those workouts in the links below. Day 4 is core, and we finish off day 5 with a full body workout. These workouts were designed to help you improve your overall fitness and self defense training.

Master Jonathan Field

5 Day Self Defense Fitness Challenge | Day 2 Upper Body Workout

Welcome to Day 2 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Today is day 2 of the 5 day fitness challenge, which is a 30 minute upper body workout designed to help improve your upper body strength and endurance for fitness and self defense training. Some of the upper body exercises include but not limited to; push ups, triceps dips, overhead extensions, pike push ups, bicep curls, one arm triceps push ups, and so on. Make sure you subscribe so you don’t miss days 3-5. If you haven’t completed day 1 of the fitness challenge yet, which is cardio. Make sure you go find that workouit in the links below. Day 3 is lower body, day 4 is core, and we finish off day 5 with a full body workout. These workouts were created to help you improve your overall fitness and self defense training.

Master Jonathan Field

5 Day Self Defense Fitness Challenge | Day 1 Cardio Workout

Welcome to Day 1 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. We start off the 5 day fitness challenge with day 1, which is a 30 minute cardio workout designed to help improve your cardio and endurance for fitness and self defense training. Some of the cardio exercises include but not limited to; jumping jacks, mountain climbers, burpees, blasters, jump squats, so on. Make sure you subscribe so you don’t miss days 2-5. Day 2 is upper body, day 3 is lower body, day 4 is core, and we finish off day 5 with a full body workout. These workouts were created to help you improve your overall fitness and self defense training.

Master Jonathan Field

Roundhouse Kicks To Strengthen Legs And Glutes For Self Defense

Roundhouse Kicks To Strengthen Legs And Glutes For Self Defense will help women increase the power of their roundhouse kicks for self defense with the added benefit of strengthen legs and glutes. Your roundhouse kicks will be more effective for self defense while strengthen the legs and glutes and improving your overall fitness. Ma’am Cheryl Sanders and Master Jonathan Field teach women empowerment through defense and empowerment training.

Master Jonathan Field

(VIDEO) How To Practice Taekwondo Fitness At Home

Good Morning

Here is a video entitle “How To Practice Taekwondo Fitness At Home ” I did about 2 years ago. I haven’t watched it since I uploaded it to YouTube. Hope you find a tip or two that may help you with your fitness.

Master Jonathan Field

Cobourg Tae Kwon Do

(VIDEO) How To Practice Taekwondo Fitness At Home

Morning

Here is a video on how you can practice your taekwondo fitness and conditioning at home while you are not in class. The video contains tips on practicing your conditioning in a few different ways with and without a partner.

Master Jonathan Field

Cobourg Tae Kwon Do