How To Do A Heel Stomp For Beginners and Women’s Self Defense

How To Do A Heel Stomp For Beginners and Women’s Self Defense teaches you how you can train the heel stomp for self defense and in women’s self defense situations. Whether you are a beginner or have some experience. Heel stomps can be used for softening blows or defensive strikes. How To Do A Heel Stomp For Beginners and Women’s Self Defense is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Be Proactive In Protecting Yourself And Learning Self Defense Women’s Self Defense

Be Proactive In Protecting Yourself And Learning Self Defense Women’s Self Defense. We at Empowered are dedicated to helping women and young girls around the world live a safer and more empowered life through defense and empowerment training. Our focus is to equip women and young girls with strategies to help avoid dangerous situations before they occur, and the tools they’ll need to survive if they encounter a sexual predator or assailant. We are also dedicated to helping both mothers and fathers educate their daughters on how to protect themselves from the all too real dangers lurking out there in the world.

Master Jonathan Field

At Home MMA Cardio For Self Defense Punching

At Home MMA Cardio For Self Defense Punching will help increase your cardio for self defense and your punching. It is important to have great cardio like MMA fighters when it comes to training self defense and using self defense strikes and self defense kicks to protect yourself. Beginners can get some great MMA cardio for self defense at home. Women empowerment taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Back Kick Tutorial For Beginners and Women’s Self Defense

Back Kick Tutorial For Beginners and Women’s Self Defense teaches you the taekwondo back kick that you can use in a self defense situation. This is a power kick taught in Women’s Self Defense workshops and courses. Back Kick is one of the most powerful kicks in Taekwondo and great for kicking your attacker from behind. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Knee Strike Tutorial For Beginners and Women’s Self Defense

Knee Strike Tutorial For Beginners and Women’s Self Defense teaches you how to use the knee strike for women’s self defense situations. This knee strike tutorial teaches you the self defense strike called the knee strike and how to train it for women’s self defense. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Side Kick Tutorial For Beginners and Women’s Self Defense

Side Kick Tutorial For Beginners and Women’s Self Defense teaches you how to do a taekwondo side kick for self defense. A Good side kick for women’s self defense is a critical kicking skill everyone should have in their self defense moves bag. This side kick tutorial for beginners and women’s self defense is taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.

Master Jonathan Field

Roundhouse Kicks To Strengthen Legs And Glutes For Self Defense

Roundhouse Kicks To Strengthen Legs And Glutes For Self Defense will help women increase the power of their roundhouse kicks for self defense with the added benefit of strengthen legs and glutes. Your roundhouse kicks will be more effective for self defense while strengthen the legs and glutes and improving your overall fitness. Ma’am Cheryl Sanders and Master Jonathan Field teach women empowerment through defense and empowerment training.

Master Jonathan Field

Knife Hand Strikes For Beginner – Self Defense For Women

Knife Hand Strikes For Beginner and Self Defense For Women teaches you, the beginner how to use the knife hand strikes for self defense. Self Defense for women is an important topic and knowing how to defend yourself with the knife hand strikes could save your life someday. Self Defense and Women Empowerment is a passion of Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Self Defense Elbow Strikes – Self Defense For Women

Self Defense Elbow Strikes | Self Defense For Women taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered. This video teaches the rear elbow strikes for self defense that women and young girls can use to defend themselves. Self Defense for Women requires a good sense of situational awareness and good self defense strikes such as the powerful elbow strikes.

Master Jonathan Field

Side Kick Tutorial For Beginners and Women’s Self Defense

Side Kick Tutorial For Beginners and Women’s Self Defense teaches you how to do a taekwondo side kick for self defense. A Good side kick for women’s self defense is a critical kicking skill everyone should have in their self defense moves bag. This side kick tutorial for beginners and women’s self defense is taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered and Cobourg Tae Kwon Do.

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