Be Proactive In Protecting Yourself And Learning Self Defense Women’s Self Defense. We at Empowered are dedicated to helping women and young girls around the world live a safer and more empowered life through defense and empowerment training. Our focus is to equip women and young girls with strategies to help avoid dangerous situations before they occur, and the tools they’ll need to survive if they encounter a sexual predator or assailant. We are also dedicated to helping both mothers and fathers educate their daughters on how to protect themselves from the all too real dangers lurking out there in the world.
At Home MMA Cardio For Self Defense Punching will help increase your cardio for self defense and your punching. It is important to have great cardio like MMA fighters when it comes to training self defense and using self defense strikes and self defense kicks to protect yourself. Beginners can get some great MMA cardio for self defense at home. Women empowerment taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
Back Kick Tutorial For Beginners and Women’s Self Defense teaches you the taekwondo back kick that you can use in a self defense situation. This is a power kick taught in Women’s Self Defense workshops and courses. Back Kick is one of the most powerful kicks in Taekwondo and great for kicking your attacker from behind. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
Knee Strike Tutorial For Beginners and Women’s Self Defense teaches you how to use the knee strike for women’s self defense situations. This knee strike tutorial teaches you the self defense strike called the knee strike and how to train it for women’s self defense. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
Side Kick Tutorial For Beginners and Women’s Self Defense teaches you how to do a taekwondo side kick for self defense. A Good side kick for women’s self defense is a critical kicking skill everyone should have in their self defense moves bag. This side kick tutorial for beginners and women’s self defense is taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.