Ridge Hand Strikes For Beginners and Women’s Self Defense

Ridge Hand Strikes For Beginners and Women’s Self Defense is important to know so you can have a better chance of defending yourself in a self defense situation. Ridge Hand strikes are very powerful and that is why they are taught in Women’s Self Defense workshops, seminars, and courses. Learn the Ridge Hand strikes in this video taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

Master Jonathan Field

HOW TO PRACTICE TAEKWONDO AT HOME VIDEOS

Good Morning

Abut a year ago or so I filmed some short videos on how to practice Taekwondo at home. Not sure if you all saw them or not so I am sharing them here. Hopefully you will find a few tips you can use while you practice at home.

Master Jonathan Field