Knee Strike Tutorial For Beginners and Women’s Self Defense

Knee Strike Tutorial For Beginners and Women’s Self Defense teaches you how to use the knee strike for women’s self defense situations. This knee strike tutorial teaches you the self defense strike called the knee strike and how to train it for women’s self defense. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Side Kick Tutorial For Beginners and Women’s Self Defense

Side Kick Tutorial For Beginners and Women’s Self Defense teaches you how to do a taekwondo side kick for self defense. A Good side kick for women’s self defense is a critical kicking skill everyone should have in their self defense moves bag. This side kick tutorial for beginners and women’s self defense is taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.

Master Jonathan Field

Throat Strike Known As Ridge Hand Strike For Beginners and Women’s Self Defense

Throat Strike Known as Ridge Hand Strike For Beginners and Women’s Self Defense is important to know so you can have a better chance of defending yourself in a self defense situation. Ridge Hand strikes are very powerful and that is why they are taught in Women’s Self Defense workshops, seminars, and courses. Learn the Ridge Hand strikes in this video taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Also if you would be interested, here is a few links below to a few items on Amazon we highly recommend.

RECOMMENDED ITEMS AND BOOKS ON AMAZON

Empowered (Book) – https://amzn.to/2KJtROB

Kubaton Self Defense Keychain – https://amzn.to/39e0KfH

Focus (Punching) Mitts – https://amzn.to/2YetXRy

Master Jonathan Field

3 Self Defense Ground Moves Every Woman Should Know To Prevent Sexual Or Domestic Violence

Master Jonathan Field and Ma’am Cheryl of Empowered go over 3 Self Defense Ground Moves Every Woman Should Know To Prevent Sexual Or Domestic Violence. Knowing ground self defense moves can help you escape from the ground if being pinned or held down. Ground self defense techniques are the last resort as you never want to take a fight or self defense situation to the ground. You are much safer standing up on your feet.

Master Jonathan Field

Roundhouse Kicks To Strengthen Legs And Glutes For Self Defense

Roundhouse Kicks To Strengthen Legs And Glutes For Self Defense will help women increase the power of their roundhouse kicks for self defense with the added benefit of strengthen legs and glutes. Your roundhouse kicks will be more effective for self defense while strengthen the legs and glutes and improving your overall fitness. Ma’am Cheryl Sanders and Master Jonathan Field teach women empowerment through defense and empowerment training.

Master Jonathan Field

Knife Hand Strikes For Beginner – Self Defense For Women

Knife Hand Strikes For Beginner and Self Defense For Women teaches you, the beginner how to use the knife hand strikes for self defense. Self Defense for women is an important topic and knowing how to defend yourself with the knife hand strikes could save your life someday. Self Defense and Women Empowerment is a passion of Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Self Defense Elbow Strikes – Self Defense For Women

Self Defense Elbow Strikes | Self Defense For Women taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered. This video teaches the rear elbow strikes for self defense that women and young girls can use to defend themselves. Self Defense for Women requires a good sense of situational awareness and good self defense strikes such as the powerful elbow strikes.

Master Jonathan Field

Uppercut Punches For Fitness And Self Defense

Uppercut punches for self defense, strength, endurance, and cardio conditioning and fitness. Using light dumbbells while performing uppercuts or rolling uppercuts is a great conditioning exercise that you can add to any fitness routine. Uppercut Punches with dumbbells works the muscle of the shoulders, chest, back, and arms (biceps and triceps). Great for women’s self defense and learning how to defend yourself while working on your fitness and conditioning. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.

Master Jonathan Field

Side Kick Tutorial For Beginners and Women’s Self Defense

Side Kick Tutorial For Beginners and Women’s Self Defense teaches you how to do a taekwondo side kick for self defense. A Good side kick for women’s self defense is a critical kicking skill everyone should have in their self defense moves bag. This side kick tutorial for beginners and women’s self defense is taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered and Cobourg Tae Kwon Do.

Master Jonathan

Five Taekwondo Tornado 360 Roundhouse Kick Drills To Improve Your Kicking

Five Taekwondo Tornado 360 Roundhouse Kick Drills To Improve Your Kicking for improved Taekwondo Tornado 360 Roundhouse Kick balance, speed, and power. The Taekwondo Tornado Kick is a powerful spin Taekwondo kick you need in your toolbox. The Tornado kick drills taught by Taekwondo Master, Master Jonathan Field of Cobourg Tae Kwon Do and Empowered.

Master Jonathan Field