How To Use A Water Bottle To Defend Yourself is a self defense topic most would never think about. A plastic water bottle or metal water bottle can be used quite effectively against an attacker or assailant in a self defense situation. Using basic self defense strikes using the water bottle as the striking surface, you can create openings and opportunities to escape from your attacker and get away to go get help. This video cover a few self defense scenarios where the water bottle can be used as a self defense weapon.

Master Jonathan Field