Well I am a few days out from completing a 60 day Healthy Mind and Body program that teaches you to focus on your Mind and Body. I have to say I feel pretty good after completing this program. It allowed me a little bit of time each morning to truly focus on being healthy both in my mind and body through focusing on why I am doing what I am doing.

I am also in the process of reading a few books on how to sleep better as well as a book on water. Both fascinating reads.

It is quite amazing how much actually goes into the overall health and wellbeing of our bodies and minds. There is a lot to look at however it should never feel overwhelming. Tackle it one piece at a time like I do. That way you can create new healthy habits and get rid of the old unhealthy ones. That is the secret right there.

If you decided to take one step or change one habit each week, after a year you would be 52 steps ahead or 52 habits better. That adds up big time when it comes to your healthy mind and body. And this is all easily manageable because you took it one step at a time. You can also make adjustments as new research comes out as well as you experimenting what works for you and what doesn’t.

But anyway I am feeling pretty good because I am taking care of myself so that I can better take care of others.

Master Jonathan Field

Cobourg Tae Kwon Do