Good Morning

Well so far the training for my 6th degree black belt is going well. Starting out slowly and will build up the intensity as time goes on. This way I don’t burn myself out early and I can peak at the right moment. Proper training is really a fine tuned science that you have to learn very carefully. Going through three 40 hour black belt gradings I have learned what works and what does not work. What beats your body up and what doesn’t. I know what it’s like to be at the breaking point then push beyond it to new limits.

I feel really good right now because preparing for my next grading gives me a new set of goals and a focus to work towards. Having focus and goals is important when one wants to work on mastery of anything they do.

Also we will be closed on Monday May 23rd for Victoria Day. No regular classes. However we will be doing the annual team building day for the 2016 Black Belt Candidates. This is an opportunity for the candidates to work on their testing requirements together as well as learn to be leaders.

Master Jonathan Field

Cobourg Tae Kwon Do


Good Morning

Well the journey begins for me to earn my 6th degree black belt. Well actually it started after I earned my 5th degree black belt or more specifically it actually started when I first earned my white beret. But this part of my journey to earn my 6th degree started yesterday. The day after I met up with my Master to go over all the testing requirements. Lots of physical requirements to complete as well as lots of mental and personal requirements to work through as well.

I started yesterday on the easy side and I will build myself up from there one day at a time. One step at a time. If you look after the small steps, the journey of a 1,000 miles doesn’t seem so huge. I will tell you though that when looking at all that has to be accomplish before my grading in May 2017, it is a lot! It’s a huge challenge but I am up for the task. I know I can do it because I will focus on completing each step and each day one at a time. The genius lies in the process and not in the end destination. My journey to 6th degree is not about obtaining the new belt or rank but the transformation I go through in the process of the journey.

I am not alone in this journey as there will be six other students that will be going through their own journeys to obtain the ranks that they will be testing for. Although many may come along for the journey, the journey is still yours alone to take. As well as each of their journeys is their’s alone as well. There may be times when each other needs a little help or guidance but they alone has to go through it. They have to be disciplined enough to push through when the motivation to do so seems not to be there from day to day, moment to moment.

I look forward to this new journey, this new part of my life over the next year. It will not be easy. It will be challenging me and forcing myself to step out of my comfort zone but that is okay. Being outside the comfort zone and striving for Mastery is where the true genius lies.

Master Jonathan Field

Cobourg Tae Kwon Do


cobourg tae kwon doLast night one of my adult students posted on Facebook asking her taekwondo friends what their favourite tad thing was. There was plenty of replies including my own. All the replies had various answers of what everyone liked. Some were the same and others were not. However what was the same was the passion and love they all have for taekwondo.

What this shows is that Taekwondo has something for everyone.

Whether you do Taekwondo for the great intense workouts where you are dripping sweat or for the calming effects that doing forms can cause. Or perhaps the self confidence you receive while learning to defend yourself. Our the self accomplishments when you smash through a pile of boards. That feeling you get when you strikes pads or kick the paddles. That sound the heavy bags make when you land a great kick. The smiles and laughters from all the fun you are having training with your tad family. It’s a great feeling every time you come to class.

Taekwondo offers so many different things to train in; patterns/forms, one steps(han buns), kicking, punching, combos, self defense, sparring, weapons, breaking, competitions, physical conditioning, partner drills, solo drills, group drills, and on and on…

Man I am loving my/our Taekwondo academy and all the instructors and students here. We train hard but we also have a lot of fun. People you may have never met otherwise become good friends. Great quality training and the right training environment will do this.

I will say we are all blessed!

Master Jonathan Field

Cobourg Tae Kwon Do


When training in Taekwondo and Martial Arts you earn various colures belts and various degrees of black belt.

Each one of these colours or degrees is a step.

A step in which you learn new skills in the martial arts.

But also with each step taken, you learn and gain experiences which will serve you not only as a martial artist but as a person on this earth.

You learn to overcome barriers and limitations which at one point you thought you would not overcome.

You learn how to trust your instincts to help with your judgment.

You learn to let go and trust in the natural process in which training naturally provides.

You gain self confidence and self respect through lots of practice.

You learn to focus more clearly on what is most important and with clarity.

But none of this happens if you don’t allow it to. It won’t happen if you fight the process. It never happens if you are too busy talking when you should be listening, doing, and experiencing.

Good things will happen because of your dedication to training but you have allow it to happen and not think too much. Nor fight it.

Your martial rte training is a metaphor for your life. Your training experiences should reflect your life to some extent.

I often see this a lot. I can see how people’s lives are like based on their training.

I get to witness a lot of the time the training improving the lives of the trainees.

And sometimes I get to see how their lives impact their training.

Most of it is good and a little bit I have see that is not so good.

Approach your training as single positive steps one after the other and you will see the difference it makes.

Master Jonathan Field

Cobourg Tae Kwon Do


From White Belt to Black belt

From White Belt to Black belt

In Taekwondo as well as most style of Martial Arts you will find white belts, black belts, various colours of colour belts, and various degrees of black belt as well as various degrees of certain ranks of colour. But what do they all mean?

Various styles of different orders of colure which you earn along your way to black belt and beyond. Some styles go white belt, yellow belt, and so forth. Other styles go white belt, red belt, yellow belt, and so forth. Others use red belts as higher than black belts. Some use stripes on their belts. Some use different colure such as purple and brown where others don’t.

Some systems will go into detail about how each belt represents certain things in nature or human nature. Some will be described as the learning process in which you go through as person. Some styles use ranks to show nothing other than progression of skill and knowledge. Some systems the ranks are meaningless.

It would be hard press to find two styles that can come together and completely agree with what the belts mean and what it takes to earn each belt. This is because there is so many different unique view points on the subject. And that is okay. That is actually a good thing. The more view points the more one can learn.

Ultimately the different ranks means that you have learned new skills per belt level and meet the minimum requirements to progress to the next level. They are mini goals towards black belt and beyond. You can view them as a metaphor for life. Always learning something new. Always challenging yourself to be better. Always improving. Always setting goals and achieving them. Stepping stones in life.

And black belt is not the ultimate goal. Going beyond black belt is not the ultimate goal. The ultimate goal is striving to be better than you were yesterday. Taekwondo is one path to self excellence through hard work and dedication.

Master Jonathan Field

Cobourg Tae Kwon Do


If I held up a white belt in my hand and asked you what colour that this belt was, you’d probably say white.

Then if I held up a black belt in my other hand and asked you what colour it was, you’d probably say black.

Am I right so far?

But what if I said that the white was actually black and the black was actually white? What would you think?

You would probably be wondering what I was getting at right?

Well here it goes.

I see the white belt as a potential black belt. Everyone who earns a white belt is capable of earning a black belt some day. As long as they are willing to put in all the hard work and show the integrity and respect one needs in order to achieve a black belt.

I see the black belt as a white belt that never gave up. They persevered through all the training. They made sacrifices. They went through times of being uncomfortable but got through it. They learned and grew. They accomplish something that few actually get to do. They didn’t give up on themselves.

White, Black, or any other colour doesn’t really matter. What matters is the journey and the path you choose and what you learn from it. What experiences did you have. Who are the people that were along side you.

Being a black belt is to realize that you are just a white belt that is still on the journey to bettering yourself and hopefully the people around you. But you are only a black belt if you remain a white belt.

Master Jonathan Field

Cobourg Tae Kwon Do


Good Morning

I woke up to a nice surprise this morning. I saw my profile on the World Power Show and Expo website along side John Zurisk and Adam Grogin. The USBA/WBA is hosting the European Breaking Championships there this year. There is tons of different events going on from various martial arts to bodybuilding, to powerlifting, and so forth. Some of the best competitors from all over the world come to this event. The talent here is going to be amazing to see. SO looking forward to taking it all in. Check out my profile at this link and check out the rest of the site as well. It looks to be an awesome event and I am looking forward to representing Canada as well as doing some sightseeing while in London England.  Thank you to the USBA/WBA and The World Power Show and Expo for this opportunity of a lifetime. I am grateful.

WP-logo Jonathan-field-si-o-si




















And if you have not yet registered for the Ontario Breaking Championships you need to do so by April 14th. Here is the link for that.

Master Jonathan Field

Cobourg Tae Kwon Do



We need not worry too much as everything on this planet and in this life is temporary.

Life of it self is temporary.

Everything we see, smell, touch, hear, and taste is temporary.

Everything that we can imagine and envision is temporary.

All of man’s creations are temporary.

Our thoughts, memories, feelings, emotions, and so forth is temporary.

Relationships and friendships are temporary.

Knowing that nothing lasts forever is very powerful.

Very powerful in the sense that we can learn to enjoy everything while it last and nothing is forever.

We must learn to treat every moment as something to be cherished for it is temporary and will never come again.

Everything we are given only last for a brief moment in order for us to learn to be in the moment and cherish that moment and only that moment.

You can’t worry about the past and it is gone. You cannot worry about the future for it robs you of the now. Focus merely on the moments for they are beautiful but still only temporary.

Master Jonathan Field

Cobourg Tae Kwon Do


Good Morning

Hope everyone had a good long weekend and got all rested up. Hope everyone also had a good night’s sleep because you shoulder never under estimate the power of a good sleep.

We all need to get a good amount of quality sleep to maintain our good health as well as to function in a cheerful way each and every day. We require a certain amount of sleep each night. You always hear about eight hours a night. That is not really the case. You actually need to pay attention to your sleep cycles. Each sleep cycle is 90 minutes in length. So you need to time your sleep so you actually get 7.5 hours or 9 hours of sleep. Not eight hours of sleep because it will disturb your last sleep cycle and make you feel more tired when you wait up on the morning.

Just having rest time each day and each week is very important. Your mind and body can only take so much before it starts to burn out. I myself am known for being a person who puts in 14 hour work days for 5 days a week plus works Saturdays and Sundays during the bust seasons here at Cobourg Tae Kwon Do. I do not mind one bit but I do enjoy the rest times. The long weekends where I do nothing and just enjoy relaxing. When I do not get a chance to do this I feel tired and short tempered sometimes. This is when I know I have to take a few days to rest or I could risk burning out. This can happen to anyone and it happens all the time to a lot of people.

Being too busy is not a good thing. You need to take the time to rest. Your body needs it but more importantly your mind needs it. Schedule down time during the day so you can get a few minutes here and there to rest up. Make sure you are getting enough sleep at night. Make sure you get chance to relax on the weekends and during the holidays. There needs to be a balance between work and rest. Find your balance.

Master Jonathan Field

Cobourg Tae Kwon Do


Cheaters may pick up the odd win. Get that medal or trophy that they so long for. Get one up over another competitor that played by the rules. But do cheaters really win?

Well the answer is pretty obvious. No! No they did not win. Just because a cheater got that trophy, medal, or victory down on paper doesn’t mean that actually won. You see, when someone has to cheat in order to gain  victory they are not actually winning. Once they feel they have to cheat and act upon those feelings they are starting to cheat themselves of a true victory.

True victory is not over someone else or winning at a competition. No, true victory is about being the best that you can become. Once you decide to cheat and actually do it you are robbing yourself of this. You are saying to yourself that you are not any good. You are saying that you cannot do what you set out to do. You are saying that others are better than you. You are telling yourself that the only way you can win is to cheat. You don’t have what it takes to be a real winner.

This is why cheaters are never really winners. They are cheating themselves. It is better bad to cheat others but it is so much worse to cheat yourself. Negative self talk and self doubt can really play with you. And not in a good playful way but rather in a bad dark way.

I have met hundreds and hundreds of competitors in the martial arts over the years and I have cane across many true champions who sometimes win and sometimes lose but that is okay. That is okay because they layer by the rules and were trying to be the best that they could be. They knew no matter what happens they were winning because they weren’t cheating themselves or anyone else in the process. They know that sometimes you wins and sometimes you learn. They can sleep at nights knowing they were true to themselves.

I have over the years met some competitors who were cheaters. They tried to find ways to get that one win over someone else at pretty much at all cost. They didn’t care how they won, as long as they got that medal or trophy and the bragging rights to say I won over so and so. What they don’t realize is that in the long run, no one cares but them. A win or lost is a personal thing. It is of no concern to anyone else. And what good is a win if it is not real? And why would anyone want a room full of fake trophies and medals? Wouldn’t it be a reminder that you are fake?

All the greatest competitors I know have rooms full of 1st place trophies and medals but they also have many ends, 3rds, 4ths, and so forth. They are proud of each and every win and lost because at least it was real. You can always be proud of yourself if every time you compete you were true to yourself and you tried your very best. Regardless of the outcome of that particular day or event it has no real bearing on you expect maybe that you are a true competitor and competed with integrity. I believe this is more important than all the 1st places in the world.

I have World Championships, World Records, International Championships, but I also have many 2nd places, 3rd places, 4th places, and so forth. I am proud of each one regardless of the place I won because there is a story behind each one. Good memories behind each ones. Hard work and passion behind each one. I stayed true to who I am. I will gladly take a lost over a fake win. I realize that in the long run that it only matters to me. No one else really cares. It is something personal that drives me to become better. I strive to pass this along to the next generations of competitors and students alike. To see another competitor or student go through this process like I have is very rewarding. It is rewarding that I see that they are staying true to themselves and not becoming cheaters. They know that if they cheat, they never win. They know that cheating is only cheating themselves.

Master Jonathan Field

Cobourg Tae Kwon Do