HEALTH BENEFITS OF BROCCOLI

Just thought I would share this picture of some of the health benefits of broccoli
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Wolverine TV: Season One Episode Eighteen

Welcome to season 1 and episode 18 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Abs/Core with Kettlebells
– Martial Arts, Taekwondo: Weapon Tricking with Chuks and Bo Staff
– Health and Nutrition Tips: Energy Sources
– Interview: No Interview this week
– Teaching: Choosing a training partner
– Ask Jonathan: Why do you train so hard?

If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com

YOU CAN’T LIVE A POSITIVE LIFE……..

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You can’t live a positive life with a negative mind.

A very simple statement to read and understand but hard to follow.

I want you to take a moment and reflect upon all the people in your lives that have a positive mind and on the people who have a negative mind. Go ahead a take a moment before you read further.

Okay, did you do what I asked? I hope so because if you did you probably came to some of the following conclusions,

1- People with positive mindsets most always seem to live a more positive life than the average person.

2- People with a negative mindset most always seem to be living a life a little less positive.

3- People with a positive outlook on life seem to enjoy more of life and do less complaining.

4- The negative mindsets seem to draw more negative energy into their lives.

Who are the people in your life that you want to be more like? Who are the ones that seem more wealthy(not necessarily financial)? Who are the people you don’t want to be more like? How come? What are you going to do with this information if you want a more positive life?

Master Jonathan Field

Cobourg Tae Kwon Do

WINNING DOESN’T ALWAYS MEAN…………

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Winning doesn’t always mean being first,

Winning means you’re doing better than you’ve done before.

Yes winning at competition or whatever is probably your primary goals and it is awesome to win first place. However when you don’t win first place look at your performance from last time versus your most recent time and see if you made individual progress. If you had you won. If you learned something that can help you come back stronger and better you have won.

You should always go out and train to win when competing in competition but don’t lose site of making personal progressions and gains. Strive to learn and become better than you were before. But also make sure you are having fun with it as well. If all the hard work is no longer fun for you and your heart is not into it then you need to figure out if you wish to continue or do you just need to spice up your training and get your passion back. Also don’t take it too seriously if you lose. Sometimes you may be off or someone else is just having a better day than you. Learn from it and strive to improve next time.

Master Jonathan Field

Cobourg Tae Kwon Do

Wolverine TV: Season One Episode Seventeen

Welcome to season 1 and episode 17 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Cardio
– Martial Arts, Taekwondo: Light practice of Taeqeuk1
– Health and Nutrition Tips: Knowing when to rest
– Interview: No Interview this week
– Teaching: Training for your specific goals
– Ask Jonathan: Why do we do Poomsae in Taekwondo?

If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca

Wolverine TV: Season One Episode Sixteen

Welcome to season 1 and episode 16 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Pull Ups and Hanging Abs/Core Exercises
– Martial Arts, Taekwondo: Light foot work and kicking on heavy bag
– Health and Nutrition Tips: Example of a healthy lunch
– Interview: with Jesse Johnston Newell, a student going for Black Belt in June 2013
– Teaching: Become a Master of Practice
– Ask Jonathan: How to reduce lower belly fat?

If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com

Wolverine TV: Season One Episode Fifteen

Welcome to season 1 and episode 15 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Kettlebell swings and cleans
– Martial Arts, Taekwondo: Heavy Bag Work and MMA Bag Work
– Health and Nutrition Tips: Cheat meals
– Interview: No Interview this week
– Teaching: Choosing a good example to follow in taekwondo class
– Ask Jonathan: Why can I kick higher when I have a target versus kicking in patterns?


If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com

Wolverine TV: Season One Episode Fourteen

Welcome to season 1 and episode 14 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Meditation and Core work
– Martial Arts, Taekwondo: Team Sync Weapons and One Step Sparring
– Health and Nutrition Tips: How many meals to eat?
– Interview: Mini interviews with nine students from BBC class
– Teaching: Jeff Morrow teaching SPecial Needs Adult Taekwondo Class
– Ask Jonathan: What’s the best cardio?
If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com

Wolverine TV: Season One Episode Thirteen

Welcome to season 1 and episode 13 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Stretching and Punching with Weights
– Martial Arts, Taekwondo: Practicing Nunchakus
– Health and Nutrition Tips: Benefits of Sleep
– Interview: No interview this week
– Teaching: Master Jonathan teaching what self defense is
– Ask Jonathan: Best piece of fitness equipment

Also don’t forget to check out our fundraising auction for Team Wolverine at http://www.charityauctionorganizer.com/auction/teamwolverine

Master Jonathan Field

Cobourg Tae Kwon Do

Wolverine TV: Season One Episode Twelve

Welcome to season 1 and episode 12 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: BOSU Ball
– Martial Arts, Taekwondo: Practicing Basic Taekwondo Blocks
– Health and Nutrition Tips: Benefits of FIsh Oil
– Interview with Master Joyce Farrell, 5th Degree Black Belt
– Teaching: Master Jonathan teaching Lil’ Dragons Classes
If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com