TRY This Self Defense Drill | Self Defense For Beginners

Try this self defense drill the next time you are training your self defense. Great drill for all experience levels, from beginners to advanced. Taught by Ma’am Cheryl and Master Jonathan, two Taekwondo Black Belts.

Master Jonathan Field

How To Survive Ground and Pound in Self Defense

How To Survive Ground and Pound in Self Defense, covered by Ma’am Cheryl and Master Jonathan at the recent Taekwondo Black Belt Testing in June 2022.

Master Jonathan Field

How To Escape Being Held Down | Women’s Self Defense Technique

Ma’am Cheryl and Master Jonathan demonstrate How To Escape Being Held Down with these women’s self-defense techniques taught at a recentTaekwondo black belt testing at Cobourg Tae Kwon Do, courtesy of Empowered

Master Jonathan Field

Learn The Real Choke Defenses You Should Know – Women’s Self Defense´┐╝

Ma’am Cheryl and Master Jonathan explain the real choke defenses you should know about when someone is choking you with one or two hands at a recent taekwondo black belt testing. Concept-based self-defense allows you to make the techniques work for you and your situation.

Master Jonathan Field

WATCH These Self Defense Videos

WATCH These Self Defense Videos recommendations by Master Jonathan and Ma’am Cheryl of Empowered. These self defense videos cover weapon self defense, women’s self defense, looking and acting confident, and more…

Master Jonathan Field