5 Minute Core Workout At Home With Equipment

5 Minute Core Workout At Home you can do With Equipment needed. This will help you strengthen and tone your midsection. A strong core is essential for the overall strength of the full body.

Master Jonathan Field

5 Minute Upper Body Workout For Beginners

Follow along with this 5 Minute Upper Body Workout For Beginners that you can do in the comfort of your own home without having to go to the gym to build a stronger upper body and gain more confidence.

Master Jonathan

How To Defend Against Collar Grab – 3 Simple Defenses Against Lapel Grabs

You will learn How To Defend Against Collar Grab in this video with 3 simple defenses against the collar or lapel grabs. Ranging from you need to defend yourself with self defense strikes to defending yourself with joint locks, to using your situational awareness to deflect an attempted attack. Defend against collar grabs works against someone grabbing your shirt or coat.

Master Jonathan Field

What Is The Best Self Defense Weapon?

What Is The Best Self Defense Weapon? We discuss in this video what is the best weapon to use for self defense and why? The answer might surprise you what we chose as the best self defense gadget that you can carry on you and is legal everywhere. Knowing how to defend yourself is important and knowing what to use is just as important for your personal safety.

Master Jonathan Field

Ma’am Cheryl’s Top 3 Favourite Self Defense Strikes

This video goes over Ma’am Cheryl’s Top 3 Self Defense Strikes that she goes to most of the time when practicing self defense drills and when teaching women’s self defense classes. These 3 self defense strikes include elbow strikes, knee strikes, and punches and throat strikes used for self defense situations where you need to strike your attacker.

Master Jonathan Field

Cobra Kai Karate Fighting Style – Preemptive Striking for Self Defense

Is the Cobra Kai Karate Fighting Style a good thing or a bad thing? In this video, we will discuss how you can use the cobra kai fighting style for preemptive striking in self-defense situations where you may be better off striking first instead of waiting to be physically attacked. Cobra Kai is famous for starting the fights with Miyagi do following their motto of strike first, strike hard, and no mercy. Not good for martial arts. Preemptive striking is where you feel your life is being threatened or physical harm is about to happen and you defend yourself first versus waiting for the assault to happen.

Master Jonathan Field

The Truth About Groin Strikes For Self Defense

This video discusses The Truth about Groin Strikes For Self Defense and goes over when to use groin strikes for self defense, and how to set up groin strikes and kicks to the groin. Also explains how groin strikes and kicks to the groin should be for self defense only. Never to be used for any other reason.

Ma’am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women’s self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women’s self defense techniques, safety tips, and much more…

Master Jonathan Field

Miyagi Do Karate Training For Defense Only – Good or Bad?

Miyagi Do Karate Training For Defense Only, is this a Good Thing or a Bad Thing? This is what we disucss in today’s video on Miyagi Do Karate Training and whether or not you should solely rely on defense only or should you train for offense as well when it comes to self defense training? Miyagi Do Karate is a traditional martial art based on self defense but should one also focus on developing good offensive techniques as well?

Master Jonathan Field

10 Tips To Look For Confident – Self Defense Tips

10 Tips To Look For Confident to help you with your self defense skills and potential for avoiding dangerous situations before they occur.

Ma’am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women’s self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women’s self defense techniques, safety tips, and much more…

Master Jonathan Field

How To Deal with Random Attacks – Self Defense Tips for Women

Ma’am Cheryl and Master Jonathan teach How To Deal with Random Attacks and how to praactice and train for the randomness of self defense. Self defense can be so chaotic and knowing how to defend yourself from an attacker’s random attacks is a very important factor in you escaping a self defense situation as safely as possible.

Master Jonathan Field