5 Day Self Defense Fitness Challenge | Day 2 Upper Body Workout

Welcome to Day 2 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Today is day 2 of the 5 day fitness challenge, which is a 30 minute upper body workout designed to help improve your upper body strength and endurance for fitness and self defense training. Some of the upper body exercises include but not limited to; push ups, triceps dips, overhead extensions, pike push ups, bicep curls, one arm triceps push ups, and so on. Make sure you subscribe so you don’t miss days 3-5. If you haven’t completed day 1 of the fitness challenge yet, which is cardio. Make sure you go find that workouit in the links below. Day 3 is lower body, day 4 is core, and we finish off day 5 with a full body workout. These workouts were created to help you improve your overall fitness and self defense training.

Master Jonathan Field

5 Day Self Defense Fitness Challenge | Day 1 Cardio Workout

Welcome to Day 1 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. We start off the 5 day fitness challenge with day 1, which is a 30 minute cardio workout designed to help improve your cardio and endurance for fitness and self defense training. Some of the cardio exercises include but not limited to; jumping jacks, mountain climbers, burpees, blasters, jump squats, so on. Make sure you subscribe so you don’t miss days 2-5. Day 2 is upper body, day 3 is lower body, day 4 is core, and we finish off day 5 with a full body workout. These workouts were created to help you improve your overall fitness and self defense training.

Master Jonathan Field

Number One Self Defense Technique To Teach Your Daughter

Number One Self Defense Technique To Teach Your Daughter today. In this video, Master Jonathan discusses what he believes is the Number One Self Defense Technique To Teach Your Daughter. This is one of the top women’s self defense tips that Ma’am Cheryl and Master Jonathan teach at their women’s defense and empowerment workshops. This one self defense technique helps reduce the risk of being attacked greatly compared to not using this one self defense technique that you should be teaching your daughter after watching this video.

Master Jonathan Field

How To Look More Confident For Women’s Self Defense

How To Look More Confident For Women’s Self Defense is taught by Master Jonathan Field, one of the co-founders of Empowered. This video goes over five self-defense tips for women and young girls on how to look and act more confident to reduce the risks of becoming a victim of an attack. When it comes to self defense for women, the way you look and present self-confidence can help reduce the risks of potential attacks because assailants tend to avoid women who look and act confident because it gives the presumption that this confident woman will be trouble and can handle herself. Exactly what a predator doesn’t want.

Master Jonathan Field

School Safety Tips For Girls | Women’s Self Defense

School Safety Tips For Girls taught by Ma’am Cheryl Sanders and Master Jonathan Field, the Co-Founders of Empowered teach women and young girls various school safety tips so that girls can defend themselves on and off school property. Young girls need to know how to protect themselves from strangers and bullies. Empowered helps build their confidence and inner strength. Various school safety tips for girls is covered in this video on how to keep safe at school.

Master Jonathan Field

Dealing With Strangers For Women’s Self Defense

Dealing With Strangers For Women’s Self Defense discusses stranger danger for young girls but also for us more seasoned ladies. Ma’am Cheryl Sanders and Master Jonathan Field, co-founders of Empowered, talk about stranger danger for all ages, the different types of good and bad strangers, and how to deal with the strangers. Dealing with strangers is an essential self defense skill for women but also for every day life in general. We all deal with strangers on a daily basis. Not all strangers are bad. Most strangers are good and we don’t have to use our self defense moves or skills but one should be prepared to use women’s self defense moves and techniques if confronted with a bad stranger.

Master Jonathan Field

Running and Walking Safety Tips for Women’s Self Defense

Women’s Self Defense Running and Walking Safety Tips for Women and Girls taught by Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered. They focus on teaching women how to defend themselves while running or walking with self defense techniques and situational awareness. Having the knowledge on how to protect yourself while out for a jog is growing more and more important. You can hardly live without knowing the self defense moves and concepts that will help keep you safe on your run. Cheryl and Jonathan go over several tips that will help keep you safer while you are out for a run or jog.

Master Jonathan Field

Being Mentally Prepared For Women’s Self Defense

Being Mentally Prepared For Women’s Self Defense discuss the importance of being mentally prepared for self defense situations and potential dangers. Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered, covered the importance of mentally preparing yourself for a self defense situation through self defense concepts, self defense strategies, and self defense training for women. Any good women’s self defense training will cover how to mentally prepare yourself for various self defense scenarios.

Master Jonathan Field

Funny Martial Arts Bloopers with Empowered | Filming Bloopers and Outtakes

Funny Martial Arts Bloopers with Empowered Co-Founders Ma’am Cheryl Sanders and Master Jonathan Field. While filming some women’s self defense videos for Empowered, lots of laughs were had and martial arts bloopers reel was created. Ma’am Cheryl and Master Jonathan had some fun filming various self defense strikes and martial arts poses and things got a bit goofy from time to time. So enjoy these martial arts bloopers.

Master Jonathan Field

Are You Truly Self Confident? | Build Confidence with Self Defense For Women

Are You Truly Self Confident? In this video for self defense for women, we discuss self confidence and how you can use it to reduce the chances of becoming a victim of an attacker or bully. Walking with purpose, standing tall, making eye contact, exuding confidence and being aware of your surroundings are all excellent ways to reduce the risk of being bullied or falling victim to a potential attack. These are just a few ways how you can use self confidence for women’s self defense and your ability to defend yourself by physically using physical self defense techniques or physical self defense moves. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field