5 Minute Core Workout At Home you can do With Equipment needed. This will help you strengthen and tone your midsection. A strong core is essential for the overall strength of the full body.
Master Jonathan Field
Tag Archives: women fitness
5 Minute Core Workout For Beginners – At Home Workouts
5 Minute Core Workout For Beginners is a workout for your core you can do at home or anywhere in just over five minutes a day. Great for strengthening and toning your midsection.
Master Jonathan Field
5 Minute Upper Body Workout For Beginners
Follow along with this 5 Minute Upper Body Workout For Beginners that you can do in the comfort of your own home without having to go to the gym to build a stronger upper body and gain more confidence.
Master Jonathan
Ma’am Cheryl’s Top 3 Favourite Self Defense Strikes
This video goes over Ma’am Cheryl’s Top 3 Self Defense Strikes that she goes to most of the time when practicing self defense drills and when teaching women’s self defense classes. These 3 self defense strikes include elbow strikes, knee strikes, and punches and throat strikes used for self defense situations where you need to strike your attacker.
Master Jonathan Field
EMPOWERED’s FIT12 is now LIVE!!!
It’s been in the works for five months now but Empowered’s FIT12 12 week fitness program is now Live. Originally the concept of Ma’am Cheryl sanders, the co-founder of EMPOWERED, alongside myself. She originally came up with an idea of a 5 Day Self Defense Fitness Challenge for our YouTube channel. The challenge did pretty well so we thought we could make a fitness program to help ladies and young girls with their physical strength and cardiovascular health.
Taking what Ma’am Cheryl deigned for the 5 day fitness challenge, we created three 12 week fitness programs consisting of 30, 40, and 50-minute workouts that will challenge any fitness and fit into any busy schedule. We also show you how you can tailor FIT12 to your needs.
FIT12 comes with a nutrition guide to help you with your weight goals and also includes calculators to help you figure out your Macros, TDEE, and BMR.
The workouts include upper body, lower body, full body, cardio, and core exercises to challenge you in unique ways to help you achieve your fitness goals while being fun.
You can get more details about FIT12 and receive a 25% discount on the regular price before October 26th at the following link.
https://www.udemy.com/course/empowereds-fit12/?couponCode=582F2F5A923C8B123AC4
Master Jonathan Field