5 Minute Core Workout At Home With Equipment

5 Minute Core Workout At Home you can do With Equipment needed. This will help you strengthen and tone your midsection. A strong core is essential for the overall strength of the full body.

Master Jonathan Field

How To Defend Against Collar Grab – 3 Simple Defenses Against Lapel Grabs

You will learn How To Defend Against Collar Grab in this video with 3 simple defenses against the collar or lapel grabs. Ranging from you need to defend yourself with self defense strikes to defending yourself with joint locks, to using your situational awareness to deflect an attempted attack. Defend against collar grabs works against someone grabbing your shirt or coat.

Master Jonathan Field

Ma’am Cheryl’s Top 3 Favourite Self Defense Strikes

This video goes over Ma’am Cheryl’s Top 3 Self Defense Strikes that she goes to most of the time when practicing self defense drills and when teaching women’s self defense classes. These 3 self defense strikes include elbow strikes, knee strikes, and punches and throat strikes used for self defense situations where you need to strike your attacker.

Master Jonathan Field

The Truth About Groin Strikes For Self Defense

This video discusses The Truth about Groin Strikes For Self Defense and goes over when to use groin strikes for self defense, and how to set up groin strikes and kicks to the groin. Also explains how groin strikes and kicks to the groin should be for self defense only. Never to be used for any other reason.

Ma’am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women’s self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women’s self defense techniques, safety tips, and much more…

Master Jonathan Field

Miyagi Do Karate Training For Defense Only – Good or Bad?

Miyagi Do Karate Training For Defense Only, is this a Good Thing or a Bad Thing? This is what we disucss in today’s video on Miyagi Do Karate Training and whether or not you should solely rely on defense only or should you train for offense as well when it comes to self defense training? Miyagi Do Karate is a traditional martial art based on self defense but should one also focus on developing good offensive techniques as well?

Master Jonathan Field

10 Tips To Look For Confident – Self Defense Tips

10 Tips To Look For Confident to help you with your self defense skills and potential for avoiding dangerous situations before they occur.

Ma’am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women’s self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women’s self defense techniques, safety tips, and much more…

Master Jonathan Field

How To Deal with Random Attacks – Self Defense Tips for Women

Ma’am Cheryl and Master Jonathan teach How To Deal with Random Attacks and how to praactice and train for the randomness of self defense. Self defense can be so chaotic and knowing how to defend yourself from an attacker’s random attacks is a very important factor in you escaping a self defense situation as safely as possible.

Master Jonathan Field

Easy to Learn Self Defense Kicks To The Legs

Ma’am Cheryl and Master Jonathan teach Easy to Learn Self Defense Kicks To The Legs you cn use to defend yourself in a self defense situation or a fight. These Taekwondo kicks are a very powerful tool you can use to protect yourself against an attacker s they aare faast powerful, and most people wouldn’t expects you to kick them.


Master Jonathan Field

Two Strike Self Defense Combinations – Self Defense Tips for Women

Two Strike Self Defense Combinations taught by Ma’am Cheryl and Master Jonathan at a recent self defense workshop for women and young girls. They cover a few basic two-strike self defense combinations using very basic but effective strikes you can put together to defend yourself.

Master Jonathan Field

Fight Against Multiple Attackers – Self Defense Tips

In this video, Ma’am Cheryl and Master Jonathan discuss how to fight against multiple attackers in a self defense situation. They go over elf defense tips on how you might be able to defend yoursself against multiple attackers using some strategies to help keep you safer.

Master Jonathan Field