5 Minute Core Workout At Home With Equipment

5 Minute Core Workout At Home you can do With Equipment needed. This will help you strengthen and tone your midsection. A strong core is essential for the overall strength of the full body.

Master Jonathan Field

Reality Of Knife Attacks – Discussion About Real Knife Self Defense

A discussion About Real Knife Self Defense and the Reality Of Knife Attacks. Real Knife fights and self defense situations are nothing like what Hollywood movies show them to be. The Reality Of Knife Attacks is very messy, unpredictable, and extremely dangerous to your health. Knowing how to defend yourself against a real knife attack takes a lot of training and at the end, the best defense is leaving the situation as soon as you can without engaging with the knife or your attacker.

Master Jonathan

5 Minute Upper Body Workout For Beginners

Follow along with this 5 Minute Upper Body Workout For Beginners that you can do in the comfort of your own home without having to go to the gym to build a stronger upper body and gain more confidence.

Master Jonathan

How To Defend Against Collar Grab – 3 Simple Defenses Against Lapel Grabs

You will learn How To Defend Against Collar Grab in this video with 3 simple defenses against the collar or lapel grabs. Ranging from you need to defend yourself with self defense strikes to defending yourself with joint locks, to using your situational awareness to deflect an attempted attack. Defend against collar grabs works against someone grabbing your shirt or coat.

Master Jonathan Field

What Is The Best Self Defense Weapon?

What Is The Best Self Defense Weapon? We discuss in this video what is the best weapon to use for self defense and why? The answer might surprise you what we chose as the best self defense gadget that you can carry on you and is legal everywhere. Knowing how to defend yourself is important and knowing what to use is just as important for your personal safety.

Master Jonathan Field

Self Defense Keychain – How To Use The Kubaton

Introducing the Self Defense Keychain and How To Use The Kubaton self defense keychain with your other self defense moves and self defense strikes to develop a good self defense strategy to defend yourself against an attacker. The kubaton is simple to use and easy to carry in your hand while you go to and from your car, home, work, or school. Acts both as a self defense weapon and a tool for deterrence against potential attackers.

Master Jonathan Field

Ma’am Cheryl’s Top 3 Favourite Self Defense Strikes

This video goes over Ma’am Cheryl’s Top 3 Self Defense Strikes that she goes to most of the time when practicing self defense drills and when teaching women’s self defense classes. These 3 self defense strikes include elbow strikes, knee strikes, and punches and throat strikes used for self defense situations where you need to strike your attacker.

Master Jonathan Field

Cobra Kai Karate Fighting Style – Preemptive Striking for Self Defense

Is the Cobra Kai Karate Fighting Style a good thing or a bad thing? In this video, we will discuss how you can use the cobra kai fighting style for preemptive striking in self-defense situations where you may be better off striking first instead of waiting to be physically attacked. Cobra Kai is famous for starting the fights with Miyagi do following their motto of strike first, strike hard, and no mercy. Not good for martial arts. Preemptive striking is where you feel your life is being threatened or physical harm is about to happen and you defend yourself first versus waiting for the assault to happen.

Master Jonathan Field

The Truth About Groin Strikes For Self Defense

This video discusses The Truth about Groin Strikes For Self Defense and goes over when to use groin strikes for self defense, and how to set up groin strikes and kicks to the groin. Also explains how groin strikes and kicks to the groin should be for self defense only. Never to be used for any other reason.

Ma’am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women’s self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women’s self defense techniques, safety tips, and much more…

Master Jonathan Field

10 Tips To Look For Confident – Self Defense Tips

10 Tips To Look For Confident to help you with your self defense skills and potential for avoiding dangerous situations before they occur.

Ma’am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women’s self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women’s self defense techniques, safety tips, and much more…

Master Jonathan Field