WHEN THE DAY GETS LONG – ZEN

” When the day gets long and contentious, I hold fast to my breath as a tiller and take each wave as it comes. “

This refers to patience. Throughout each day we are all tested with lots of contentious situations. Best to stay calm as best we can and approach each situation with a clear mind. This takes practice. And some circumstances are harder to stay calm than others but it is worth a shot. Keep practicing.

Master Jonathan Field

Cobourg Tae Kwon Do