Services

– Taekwondo Lessons for 4 year olds up to 99 + year olds at my Taekwondo school Cobourg Tae Kwon Do in Cobourg Ontario Canada

– Fitness Kickboxing classes at Cobourg Tae Kwon Do

– Kettlebell classes at Cobourg Tae Kwon Do

– Self Defense Lectures and Seminars (Contact me for rates)

– Breaking Seminars (Contact me for rates)

– Private Martial Arts Lessons (Contact me for rates)

– Private Trainning Sessions in Kettlebells, General Fitness, MMA Conditioning, and Athletic Conditioning (Contact me for rates)

– Martial Arts Demonstrations (Contact me for rates)

Also check out the nutrition and supplements I take and recommend 
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