Two Easy To Learn Double Wrist Grab Defenses | Self Defense For Women

This video teaches you Two Easy To Learn Double Wrist Grab Defenses you can learn today to get out of double wrist grab from the front and from the rear. When your assailant goes for a double wrist grab, they leave themselves vulnerable to your attacks. Double wrist grabs tie up both hands of an attacker giving you the opportunity to defend yourself by using basic self defense strikes and self defense techniques. This allows you to escape the situation. We teach these basic self defense moves in our self defense for women workshops.

Master Jonathan Field

3 Winning Beginner Kickboxing Focus Mitt Drills | Part 2 of 12 | Self Defense For Women

Learn 3 Winning Beginner Kickboxing Focus Mitt Drills you can use to improve your sparring, fitness, and self defense for women skills. These 3 winning Kickboxing focus mitt drills are good for developing kickboxing combinations that work in sparring while you spend some quality time with a partner. With practice, you can develop some solid strikes that you can use to defend yourself or use in your next sparring class at your martial arts school. These combative strikes are also taught in our women’s self defense workshops and women empowerment seminars. This video covers the kickboxing combination of the rear cross and the lead leg roundhouse kick. Two variations for this combination include adding a slipping of the jab, and the classic switch roindhouse kick.

Master Jonathan Field

3 Vital Beginner Kickboxing Focus Mitt Drills | Part 1 of 12 | Self Defense For Women

3 Vital Beginner Kickboxing Focus Mitt Drills you must know to improve your sparring skills, fitness, and self defense strikes. These 3 Kickboxing focus mitt drills are for developing kickboxing combinations that work in sparring matches and are also good for getting in a great full body workout with a partner. With some practice, you can develop some solid kickboxing strikes that you can use to defend yourself or use in your next sparring match. These basic martial arts strikes are also taught in our women’s self defense workshops and women empowerment seminars. This video covers the kickboxing combination of the jab and rear leg roundhouse kick. We also show you two variations to this combination. Covering up and using the switch roundhouse kick.

Master Jonathan Field

Number One Self Defense Technique To Teach Your Daughter

Number One Self Defense Technique To Teach Your Daughter today. In this video, Master Jonathan discusses what he believes is the Number One Self Defense Technique To Teach Your Daughter. This is one of the top women’s self defense tips that Ma’am Cheryl and Master Jonathan teach at their women’s defense and empowerment workshops. This one self defense technique helps reduce the risk of being attacked greatly compared to not using this one self defense technique that you should be teaching your daughter after watching this video.

Master Jonathan Field

How To Look More Confident For Women’s Self Defense

How To Look More Confident For Women’s Self Defense is taught by Master Jonathan Field, one of the co-founders of Empowered. This video goes over five self-defense tips for women and young girls on how to look and act more confident to reduce the risks of becoming a victim of an attack. When it comes to self defense for women, the way you look and present self-confidence can help reduce the risks of potential attacks because assailants tend to avoid women who look and act confident because it gives the presumption that this confident woman will be trouble and can handle herself. Exactly what a predator doesn’t want.

Master Jonathan Field

School Safety Tips For Girls | Women’s Self Defense

School Safety Tips For Girls taught by Ma’am Cheryl Sanders and Master Jonathan Field, the Co-Founders of Empowered teach women and young girls various school safety tips so that girls can defend themselves on and off school property. Young girls need to know how to protect themselves from strangers and bullies. Empowered helps build their confidence and inner strength. Various school safety tips for girls is covered in this video on how to keep safe at school.

Master Jonathan Field

Dealing With Strangers For Women’s Self Defense

Dealing With Strangers For Women’s Self Defense discusses stranger danger for young girls but also for us more seasoned ladies. Ma’am Cheryl Sanders and Master Jonathan Field, co-founders of Empowered, talk about stranger danger for all ages, the different types of good and bad strangers, and how to deal with the strangers. Dealing with strangers is an essential self defense skill for women but also for every day life in general. We all deal with strangers on a daily basis. Not all strangers are bad. Most strangers are good and we don’t have to use our self defense moves or skills but one should be prepared to use women’s self defense moves and techniques if confronted with a bad stranger.

Master Jonathan Field

Running and Walking Safety Tips for Women’s Self Defense

Women’s Self Defense Running and Walking Safety Tips for Women and Girls taught by Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered. They focus on teaching women how to defend themselves while running or walking with self defense techniques and situational awareness. Having the knowledge on how to protect yourself while out for a jog is growing more and more important. You can hardly live without knowing the self defense moves and concepts that will help keep you safe on your run. Cheryl and Jonathan go over several tips that will help keep you safer while you are out for a run or jog.

Master Jonathan Field

Being Mentally Prepared For Women’s Self Defense

Being Mentally Prepared For Women’s Self Defense discuss the importance of being mentally prepared for self defense situations and potential dangers. Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered, covered the importance of mentally preparing yourself for a self defense situation through self defense concepts, self defense strategies, and self defense training for women. Any good women’s self defense training will cover how to mentally prepare yourself for various self defense scenarios.

Master Jonathan Field

Funny Martial Arts Bloopers with Empowered | Filming Bloopers and Outtakes

Funny Martial Arts Bloopers with Empowered Co-Founders Ma’am Cheryl Sanders and Master Jonathan Field. While filming some women’s self defense videos for Empowered, lots of laughs were had and martial arts bloopers reel was created. Ma’am Cheryl and Master Jonathan had some fun filming various self defense strikes and martial arts poses and things got a bit goofy from time to time. So enjoy these martial arts bloopers.

Master Jonathan Field