SELF CONTROL

Good Morning Everyone

Let’s talk briefly about Self Control this morning. Basically we all know what self control is so I do not need to go into explaining it. However a lot of people have trouble defining the procedure of how to use self control or how to go about using it. I came across this simple procedure by Tom Callos then I expanded upon it in more detail to make it more clearer so you won’t have to ask any questions after.

When presented with a situation whether positive, Negative, or neutral follow this formula.

STOP – Stop what you are doing. Don’t react to it. Take the time to not do anything.

THINK – Take the time to think about and do the next two steps.

WHAT COULD HAPPEN? – Think about what could happen in this situation if you react, behave, perform, and etc,. in certain ways being positive, negative, or neutral. Think about the different possibilities.

WHAT DO YOU WANT TO HAPPEN? – Think about what you truly want the outcome to be? Do you want to turn any given situation into a positive, negative, or a neutral experience? How will it effective you and everyone else?

Self Control is about thinking clearly and doing what is best for everyone and yourself give or take a little based on the challenges presented to you.

ALSO HERE IS THE HOLIDAY SCHEDULE FOR COBOURG TAE KWON DO

Monday December 24: 830am – Kettlebells   10am – Taekwondo for adults and kids

December 25, 26, 27 – CLOSED

Friday December 28 – Regular morning and evening classes

Saturday December 29 – Regular Saturday morning classes as per usual

CLOSED SUNDAY DECEMBER 30TH

Monday December 31 – 830am – Kettlebells,  10am – Taekwondo for adults and kids

CLOSED TUESDAY JANUARY 1, 2013

REOPEN FOR REGULAR CLASSES ON WEDNESDAY JANUARY 2, 2013

Master Jonathan Field

Cobourg Tae Kwon Do Ltd.

Cobourg Tae Kwon Do University – Online Taekwondo/Martial Arts Training

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