Self Defense for Women Teaches Hammerfist Strike For Beginners

Self Defense for Women Teaches Hammerfist Strike For Beginners. Learning how to defend yourself through learning basic self defense strikes such as the hammerfist strike is critical for self defense for women. Protecting yourself with the hammerfist strike is a key strike for beginners learning self defense for women. This video is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

Master Jonathan Field

Self Defense for Women | Palm Strike For Beginners

Self Defense for Women teaches basic Palm Strike For Beginners taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do. This video teaches the basics of the palm strike for beginners self defense so you can start learning how to defend yourself from a would-be attacker. Self Defense for Women is about learning the skills to protect yourself using basic self defense strikes such as the palm strike as well as situational awareness. Self Defense for Women | Palm Strike For Beginners is a quick 2-minute video in a series of 14 self defense for women strikes.

Master Jonathan Field

Self Defense Against Front Bear Hug | Women’s Self Defense Moves

Self Defense Against Front Bear Hug for Women’s Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Learning how to defend yourself from a front bear hug is extremely important in knowing how to protect yourself from an attacker. The Self Defense against the front bear hug is important when it comes to women’s self defense. This video shows you two variations to defending yourself against the front bear hug by an attacker.

Master Jonathan Field

Halloween Trick Or Treat Safety Tips For 2020

Halloween Trick Or Treat Safety Tips for Halloween 2020. Master Jonathan discusses ten Halloween trick or treating safety tips that can help you protect yourself this Halloween night with self defense concepts and self defense techniques. Halloween is a fun time for going trick or treating, Halloween parties, and dressing up in Halloween costumes, but it is important that you know how to defend yourself from an attacker. Follow these Halloween Trick Or Treat Safety tips and you will be better prepared to for any self defense situation.

Have a great day,

Master Jonathan Field

2012 Civic Award

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Last night I attended the 12th Annual Cobourg Civic Awards held at Victoria Hall in downtown Cobourg.

Each year the town of Cobourg presents Civic Awards to people in our local community that given back to our community in some form or shape and/or has excelled in what they do.

This year I was nominated for Distinguished Civic Award for Community Service in Athletic. To my surprise I won.

The award presentations were held at the concert hall in Victoria Hall. The evening was full of various groups, organizations, and individuals who were being honoured for giving so much to our local community and the citizens that live here.

Seating in the audience and listening to all the different things that people were doing in our community I was quite proud of all the hard work and accomplishments that the award winners do to make our little town the place to live.

Master Jonathan Field

Friday Night Grading / Closed for Labour Day / My Plan

Hello Everyone

A quick blog here today.

1 – We are closed Friday night August 31st for Taekwondo grading. We have 16 students of all ages testing for various ranks from white belt with yellow stripe to blue belt with red stripe. Wishing everyone a successful grading.

2 – We will be closed Monday Sept 3rd for Labour Day. Will reopen Tuesday Sept 4th and ready to go wearing full dobuks(uniforms) again.

3 – Here’s my plan

Master Jonathan Field

Cobourg Tae Kwon Do

Teaching Taekwondo and Martial Arts to Northumberland County since the early 1990’s