WATCH These Self Defense Videos recommendations by Master Jonathan and Ma’am Cheryl of Empowered. These self defense videos cover weapon self defense, women’s self defense, looking and acting confident, and more…
Master Jonathan Field
Tag Archives: women's self defense
5 Self Defense Tips for the Airport That You’re Probably Not Doing
This video goes over 5 Self Defense Tips for the Airport That You’re Probably Not Doing and should be to help keep you safe while traveling by flying. We all take for granted that most of us will never need to defense ourselves but you can never be too prepared just in case. Traveling increases the likelihood that something could happen so implementing these self defense tips while at the airport will help reduce the risks of something happening to you.
Master Jonathan Field
5 Minute Core Workout At Home With Equipment
5 Minute Core Workout At Home you can do With Equipment needed. This will help you strengthen and tone your midsection. A strong core is essential for the overall strength of the full body.
Master Jonathan Field
Reality Of Knife Attacks – Discussion About Real Knife Self Defense
A discussion About Real Knife Self Defense and the Reality Of Knife Attacks. Real Knife fights and self defense situations are nothing like what Hollywood movies show them to be. The Reality Of Knife Attacks is very messy, unpredictable, and extremely dangerous to your health. Knowing how to defend yourself against a real knife attack takes a lot of training and at the end, the best defense is leaving the situation as soon as you can without engaging with the knife or your attacker.
Master Jonathan
5 Minute Upper Body Workout For Beginners
Follow along with this 5 Minute Upper Body Workout For Beginners that you can do in the comfort of your own home without having to go to the gym to build a stronger upper body and gain more confidence.
Master Jonathan